9/5/16 Monday September 5, 2016 (TGUs, DB KS DL, PR, SW)

12:00pm - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

12:30pm - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

12:45pm- Training session - TGUs, DB KS DL, PR, SW

3x:
24kg TGU, 1/1
DB 24 kg Kickstand DL, 3/3

3x:
28kg PR, 3/3
32kg PR, 2/2
36kg PR, 1/1

24kg 1H SW, 10 minutes
10/10 rep scheme, got 8 sets
160 reps

Band wrist extensions, 10 x 2 sets per hand

1:30pm - Complete

Notes - Very, very excited here.  Continuing to use the narrow stance for pressing, and it's feeling like a good technique shift.  Nailing some doubles with the 32 and singles with the 36 today, and not near failure.  Very good sign that my pressing powers are not too far off of where I was going into the SFGII.  Now, time to work on the gradual volume build up.  One downside is continuing to watch the right knee, which is not right due to tight hamstring, calf, etc. issues.  Need to get that sorted out with Kevin.  I am focusing on hamstring band stretches but this needs more attention.