6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 45 minutes
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Break
8:20am- Training session - 24kg TGUs, 24kg SLDLs
24kg full TGUs, 1/1
24kg kickstand DL, 8/8
8:25am - Complete
Notes - Good day. Right pec and trap tightened up during the day - likely from heavy pressing on Monday. Did quite a bit of targeted lacrosse ball release and that is helping.
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