8/29/16 Monday August 29, 2016 (TGUs, pressing ladders, 2H SW)

6:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 45 minutes (some extra work needed)

7:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:15am- Training session - TGUs, pressing ladders, 2H SW

24kg TGU, 1/1
28kg TGU, 1/1

32kg TGU, 1/1

3x:
24kg PR, 3/3
28kg PR, 2/2
32kg PR, 1/1

32kg 2H SW, 10, x 10

8:00am - Complete

Notes - Solid day back to ramping up training a bit.  First time getting into heavier loads above a 24kg and first time pressing at all since SFGII back in the first week of August.  Everything felt good during the session. Writing this later in the day, noticing a few hot spots, lower left back same spot a bit tender, and right elbow a bit tight.  Just going to take this slow, not overdo anything, and focus on the mobility work and other prehab / rehab movements a lot on off days and when preparing to train.