7:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:20am- Training session - 30 mins KB aerobics 32kg
24kg TGU, 1/1
24kg GSq, 5
32kg 2H SW, 10
30 minutes KB aerobics 32kg:
32kg SW 2, CL 2, Push PR 2, set down, switch hands
Didn't really count reps/sets, just want a smooth and consistent pace. I would guess 12-15 sets
8:00am - Complete
Notes - Kevin was sick this morning so we had to postpone a training session. He suggested KB aerobics, so I just decided to go with a 32kg session and see what that was like. How cool to be able to flip the 32kg around for 30 minutes. That is a decent load moved overall for sure. I want with swings, cleans, and push presses, for doubles, for each set. Decided on the push press as I have been practicing it lately and knew that would get me a decent number of overhead lifts without the grind of pressing the bells each time, and keeping this to more of a ballastic workout. As a result decided to leave out squats as well, just swings, cleans, and push press. I really enjoy these KB aerobics sessions, you can mix and match and it's excellent. I also have to say I have really enjoyed all the single bell work the last 6 months. I would say now I prefer single bell work over doubles in pretty much every movement except front squats, which I do not love with a single bell but are great with two. I definitely prefer the seesaw over double presses, my body responds much better, does not respond well to double presses for some reason. Now double snatches on the other hand..... well I would have to actually practice those to know! In due course.
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