Thursday, July 14, 2016

7/14/16 Thursday July 14, 2016 (24kg TGU, SLDL)

6:30am - belly breathing, Primal Move practice, lacrosse ball release  - 20 minutes

6:50am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 24g with 3 presses and rotations, 1/1

7:05am- Training session - 24kg TGUs, 24kg SLDLs

24kg full TGUs, 1/1
24kg SLDL, 3/3

7:10am - Complete

Notes - Good day, uneventful.

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