7:00am - belly breathing, lacrosse ball, Primal Move practice - 50 minutes (needed extra time to mobilize, very tight shoulders, pec)
7:50am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:05am- Training session - CL&PR 36kg, 2H SW 48kg
2x:
24kg TGU, 3/3 windmills
48kg DL, 5
28kg PR, 3/3
32kg PR, 2/2
4x:
36kg CL&PR, 1/1, 2/2
(2nd set, failed 2nd rep on the R side, put down and got the rep, kept going)
12 clean and presses per arm
5x:
48kg 2H SW, 10
8:45am - Complete
Notes - Interesting day. Did not feel good, stomach was in knots and a bit of nausea even. A little something is up here for sure. Right side feeling a hell of a lot better today particularly the R elbow, thankfully, given a lot of focused lacrosse ball work on trying to relieve some tension. Very much focused on technique today, this all went fine. I did have a failed rep on the 2nd rep of my 2nd set of 36kg CL&PR, on the R side, which is the tight side. I caught the clean a little wide, not a good position to press from. I noticed it right away and just set the bell down, there was no reason to really grind out the rep and waste energy. I re-focused, got tighter on my next rep and all subsequent reps, and things went fine. I decided not to push for 5 sets but stopped short of that at 4 sets. The 2H SW with the 48kg was solid, felt very good.
No comments:
Post a Comment