7:15am - belly breathing, Primal Move practice, lacrosse ball release - 15 minutes
7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 24g with 3 presses and rotations, 1/1
7:45am- End
Notes - Really tight, both in the abductors but primarily the right shoulder / pec is tight, causing bicep tightness and elbow is irritated. I think this is a carryover from not enough sleep lately or mobility work on the shoulders but also exacerbated a bit by the double bell work on Monday with the 24kgs, and rows. Too movements I don't do much I think it was a little too much newness introduced on top of the lack of sleep / not enough mobility work recently on the shoulders. Need to watch this carefully. Increased time with the lacrosse ball on hot spots, and also scheduled a body work session for this Friday.
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