5/21/16 Saturday May 21, 2016 (24kg KB circuit)

1:45pm - belly breathing, lacrosse ball, Primal Move practice - 15 minutes

2:00pm - Kettlebell warm up

1/2K halos - 8kg, 8X each side / each leg (total 16X)
1/2K halos - 12kg, 8X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

2:15pm- Training session - 24kg KB circuit

3x:
24kg TGU to kneeling, 1/1
24kg 2H SW, 20
24kg box rows, 5/5
24kg 1H SW, 10/10
24kg GSq, 10
24kg SN, 10/10

24kg 2H SW, 20

2:45pm - Complete

Notes - Great training session today, this was perfect and I really enjoyed this quite a bit.  I need to improve my conditioning a bit, it's not great right now per se.  What is damn good though is my strength.  I was throwing around this 24kg like nobody's business, almost like I never have before.  What a great sign.  It's been a great run just building block after block and getting stronger.  Love snatching the kettlebell so much especially the 24kg when you are feeling strong and solid, just using great form on each rep, a pause at lockout, and each rep lots of power. Good stuff.