5/20/16 Friday May 20, 2016 (CL 44kg, CL&PR 36kg - PR)

7:20am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes

7:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:50am- Training session - CL 44kg, CL&PR 36kg

2x:
16kg TGU with bridge, 1/1
48kg DL, 5

44kg HSP, 1, x 3

44kg CL, loaded, 1/1, x 3

36kg CL&PR, 1/1, x 4 - PR

36kg 2H PR, 20

8:20am - Complete

Notes - Solid day.  Well rested, starting to get over this head / chest cold.  Hit a PR in terms of reps on clean and pressing the 36kg, which was pretty cool.  Last single as good as the first.  Very pleased.