9:00am - belly breathing, Primal Move practice lacrosse ball release - 60 minutes (moving very, very slowly)
10:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
10:15am- Training session - CL 40kg, superset DB FSQ 24kgs, 1H SW 20kg
2x:
20kg TGU w 5/5 windmills
32kg GSQ x 5
Loaded CL 40kg, 1/1, x 3
5x superset (up from 4x last week):
DB FSQ 24kgs, 5
1H SW 20kg, 10/10
25 DB FSQ
100 1H total
2H SW 20kg, 15
11:00am - Complete
Notes - Moving very, very slowly today. Still trying to get over a cold, and catch up on sleep from last week and this weekend. Not operating at 100%, but that's ok. I need to focus on getting to bed the next couple of nights. In the end this was a strong effort, particularly on the double front squats, which were some of the best I can remember in any recent memory. Really strong stuff. The 40kg cleans are something else. They feel strong, but it also doesn't necessarily feel like I could press that weight. With that said, I have been holding them in the rack to try and give the body a dose of what these feel like. And they feel fucking heavy!
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