9:15am - belly breathing, Primal Move practice, lacrosse ball release - 30 minutes
9:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
10:00am- Training session - 24kg TGUs, 24kg SLDLs
2x:
24kg TGUs, 1/1
24kg SLDL, 3/3
10:15am - Complete
Notes - Feeling very good. Shoulders very solid, that 24kg is starting to feel small / light in my hand which is a great sign. The heavier TGUs and other work are helping a lot.
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