Tuesday, February 23, 2016

2/23/16 Tuesday February 23, 2016 (24kg TGUs, 24kg SLDLs)

9:15am - belly breathing, Primal Move practice, lacrosse ball release  - 30 minutes

9:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

10:00am- Training session - 24kg TGUs, 24kg SLDLs

2x:
24kg TGUs, 1/1
24kg SLDL, 3/3

10:15am - Complete

Notes - Feeling very good.  Shoulders very solid, that 24kg is starting to feel small / light in my hand which is a great sign.  The heavier TGUs and other work are helping a lot.

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