6/4/15 Thursday June 4, 2015 (KB warmup, Kinetics sports rehab, IC practice)

6:30am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling), rehab correctives (wall drops, scales, Kinetics correctives) - 45 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am - Indian Club practice

7:40am - Complete

4:30pm - Deep Tissue Massage

Notes -   Good day here.  Feeling good although I was tight on my R shoulder, lat, neck.  Could be anything, but possibly floor presses have a bit to do with it.  Got a deep tissue massage in the late afternoon, that was great.