7:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
DB 16kg SL DLs, 8
DB 16kg FC, 4 mins (added a minute from last week)
5x (up from 4x Monday):
24kg 2H SW, 10
1 leg push-ups, 5/5 (switching legs)
(50 SW, 50 p/u)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:20am- Training session - DB 16kg SLDLs/farmer carries, 24kg 2H SW/1 leg push-ups2x:
DB 16kg SL DLs, 8
DB 16kg FC, 4 mins (added a minute from last week)
5x (up from 4x Monday):
24kg 2H SW, 10
1 leg push-ups, 5/5 (switching legs)
(50 SW, 50 p/u)
7:50am - Complete
Notes - Good day. Writing this very late on Friday night, thinking about it, best my body has felt in weeks after a KB training day. I am starting to feel more and more back to normal and be able to handle more load, which is great news. I had my 3rd rehab session this week with Kinetics after this morning training session, which is going very well. All in all, this was a good week, lots of progress being made I feel. Looking forward to beautiful weather this weekend, doing some body weight work at the lake, mowing and cleaning up my yard, and hosting a big BBQ for friends on Sunday.
Notes - Good day. Writing this very late on Friday night, thinking about it, best my body has felt in weeks after a KB training day. I am starting to feel more and more back to normal and be able to handle more load, which is great news. I had my 3rd rehab session this week with Kinetics after this morning training session, which is going very well. All in all, this was a good week, lots of progress being made I feel. Looking forward to beautiful weather this weekend, doing some body weight work at the lake, mowing and cleaning up my yard, and hosting a big BBQ for friends on Sunday.
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