8:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
8:45am- Training session - 24kg TGUs, 24kg SLDLsquadruped shoulder rotations against the wall
16kg TGU to windmill, 1/1
2x:
24kg TGUs to windmill, 1/1
24kg SLDL, 3/3
9:00am - Complete
Notes - Good day. Felt good to do these movements with the 24kg. It's good to load up that TGU windmill position, this is absolutely helping my shoulder stability and ROM. Very good to do on a near-daily basis.
Notes - Good day. Felt good to do these movements with the 24kg. It's good to load up that TGU windmill position, this is absolutely helping my shoulder stability and ROM. Very good to do on a near-daily basis.
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