7:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
3x:
20kg half TGU to windmill position, 1/1
Glute bridges, 5
48kg DL, 8
10x:
32kg 2H SW Hike Swing Park, 3
20kg SN, 5/5
30 total 32kg 2H SW HSP
100 20kg SN (50 per arm)
32kg 2H SW, 15
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:50am- Training session - superset 32kg 2H SW HSP, 20kg SN3x:
20kg half TGU to windmill position, 1/1
Glute bridges, 5
48kg DL, 8
10x:
32kg 2H SW Hike Swing Park, 3
20kg SN, 5/5
30 total 32kg 2H SW HSP
100 20kg SN (50 per arm)
32kg 2H SW, 15
8:30am - Complete
Walk at Greenlake - 45 minutes
Notes - Getting around to writing this Friday evening. Did this on Thanksgiving Day on a gloriously cold morning in Seattle, just above freezing temperatures and I am outside swinging and snatching kettlebells. There is nothing like it, I am sorry, it makes you feel like a bad motherfucker. I love this shit I am not even going to lie. You have to appreciate those times when your body feels great and you feel like you could go through a brick wall, and this was one of those days for me. On Thanksgiving Day, I was grateful for many things in my life and certainly having my health and a strong body that helps me get through the ups and downs that get thrown my way is very, very high up on that list. Great stuff and I am so pleased that I seem to be responding from the tweak at the base on my R lower neck from pull-ups last weekend. I think I had some good responses to that in terms of the soft tissue work, adjusting the training schedule, not increasing load or volume this week, all good advice from Kevin. There's a hell of a lot to be said about not doing dumb things and making something that could be minor turn into something that could be major.
Walk at Greenlake - 45 minutes
Notes - Getting around to writing this Friday evening. Did this on Thanksgiving Day on a gloriously cold morning in Seattle, just above freezing temperatures and I am outside swinging and snatching kettlebells. There is nothing like it, I am sorry, it makes you feel like a bad motherfucker. I love this shit I am not even going to lie. You have to appreciate those times when your body feels great and you feel like you could go through a brick wall, and this was one of those days for me. On Thanksgiving Day, I was grateful for many things in my life and certainly having my health and a strong body that helps me get through the ups and downs that get thrown my way is very, very high up on that list. Great stuff and I am so pleased that I seem to be responding from the tweak at the base on my R lower neck from pull-ups last weekend. I think I had some good responses to that in terms of the soft tissue work, adjusting the training schedule, not increasing load or volume this week, all good advice from Kevin. There's a hell of a lot to be said about not doing dumb things and making something that could be minor turn into something that could be major.
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