9/12/15 Saturday September 12, 2015 (weighted pull-ups, push-ups, DB 32kg carries)

Writing this on Sunday afternoon.  Got training done in the afternoon with my son which was fun.

Hanging from rings

2 pull-ups (rings)
5 push-ups

3 pull-ups
5 push-ups

5 pull-ups
5 push-ups

Weighted pull-ups, with an 8kg KB, 3

Weighted pull-ups with a 12kg KB, 2, x 5 (stronger reps than last week, took more rest between sets, took off the belt)

13 reps total for weighted pull-ups, same as last week

10 push-ups

Break for a 15 minutes

DB 32kg farmer carries, 3 sets, about 90 seconds or more for each set (roughly the same as last week)

Hour break

60 minute walk around Greenlake, including a couple of reps each leg for Pistol work which was good.

Solid session.  I was looking for improvement in the quality of the reps with the 12kg.  To help, I took off the belt between sets and took extra rest.  That certainly was a good move.  All in all, lots of good stuff.  Beautiful day to be outside and training.