6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Glute raises, 5
3x:
16kg TGU, 1/1
20kg BU FSQ, 3/3
20 minutes complex:
24kgs DB CL 3, FSQ 3
12 total sets
36 24kgs DB CL, 36 DB FSQ
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:00am- Training session - 24kgs DB CL, FSQ complexGlute raises, 5
3x:
16kg TGU, 1/1
20kg BU FSQ, 3/3
20 minutes complex:
24kgs DB CL 3, FSQ 3
12 total sets
36 24kgs DB CL, 36 DB FSQ
7:35am - Complete
Notes - Sweet training today. Felt great. Strong-ass work with great technique on the DB CL and DB FSQ. Keeping elbows tight on the DB CL, sitting back on the FSQ, coming up strong out of the hole. Writing this late afternoon, my R hamstring and quad are tight as hell, they just need some soft tissue release. Will try to take a bit of a walk to reset things as well. This is one of the harder training sessions I have done in terms of total volume, in quite some time, but it didn't "feel" hard. Nice pace, getting 12 sets of the complex in 20 minutes I felt was good. Guessing I will be a bit fatigued and sore from this.
Notes - Sweet training today. Felt great. Strong-ass work with great technique on the DB CL and DB FSQ. Keeping elbows tight on the DB CL, sitting back on the FSQ, coming up strong out of the hole. Writing this late afternoon, my R hamstring and quad are tight as hell, they just need some soft tissue release. Will try to take a bit of a walk to reset things as well. This is one of the harder training sessions I have done in terms of total volume, in quite some time, but it didn't "feel" hard. Nice pace, getting 12 sets of the complex in 20 minutes I felt was good. Guessing I will be a bit fatigued and sore from this.
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