7/7/15 Tuesday July 7, 2015 (walk, OS resets, pull-ups/push-ups, DB carries)

6:15am - 6:45am - walk outside my hotel

6:45 - 7:00am - OS resets

7:00am - 7:20am - pull-ups superset with push-ups, followed by dumbbell carries with 50 lb dbs

5 pull-ups (neutral grip)
5/5 one leg push-ups

5 pull-ups
3/3 lizard push-ups

4 pull-ups
5 push-ups

3 pull-ups
5/5 one leg push-ups

3 pull-ups
3/3 lizard push-ups

20 pull-ups
26 push-ups

db 50 lb db carries, 1 minute, x 2

Notes - writing this at end of the day.  Wow, my body felt way, way, way better today.  Dramatic improvement.  I worked the OS resets pretty hard last night, and again this morning.  Just goes to show you that all of this travel is hard on the old body, but I am working to bounce back.  I am encouraged.  We'll see how I feel tomorrow.  Going to do a little bit of leg work tomorrow, some body weight single leg dead lifts, and some very light front squats with a bar and not much weight.  I feel like squatting.