In Spokane for work
5:30am - 30 minute walk
6:00am - 15 minutes of OS resets
Notes - Obviously not much going on here but a bit of recovery work. Felt ok but then had to literally sit all day long in meetings at a prospective client. Very exciting but all of this sitting is just killing me lately. It sucks. Had a great time with coworkers in the evening though and got a nice surprise by a good buddy who came from San Diego to surprise me. Really cool. Left shoulder really starting to loosen up and feel better, same with low back. Made sure to stand and did plenty of walking in the evening, all of which felt very good.
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