7/10/15 Friday July 10, 2015 (walk, OS resets, DB SLDLs, BB front squats)

6:20am - 6:50am - OS resets

6:50am - 7:15am - SL DLs with 50 lb dbs, superset with bb FSQs

DB 50lb dumbbells, SLDLs, 5/5
FSQ with the bar, 5

Bodyweight SLDLs, 5/5
FSQ with 50 lbs on the bar, 5

50lb goblet squats, 5
FSQ with 50 lbs on the bar, 4

FSQ with 50 lbs on the bar, 3

FSQ with 50 lbs on the bar, 5

FSQ with 50 lbs on the bar, 4

FSQ with 50 lbs on the bar, 3

hanging from the bar and 1 pull-up

Notes - Good day.  Got in front squat practice and changed the style to more of a "bodybuilding" style by folding arms and placing the bar on top, rather than holding it in the wrists (Olympic style).  This worked well and I was pleased with it. Good to get some squatting in.