7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am - Complete
8:30-9:30pm - Long brisk walk around Greenlake, including hanging from pull-up rings
11:30pm - Indian Club practice, 5 mins
Notes - Much better day today. The rehab work at Kinetics yesterday afternoon seemed to relieve a lot of what I was feeling in the low back from over the weekend. I was tight in the shoulders and lats today, mainly on the R side. Not totally sure how floor presses are sitting with me. I seem to tighten up after doing these. I may need to figure something out to balance out that movement so the pecs don't tighten up so much. Got a nice brisk walk done in the evening for an hour, that felt extremely good which also included some hanging from pull-up rings to stretch out my lats, shoulders, etc. Finished off the day with a small bit of Indian Club practice. Time to train with Kevin tomorrow and see where we go from here.
8:30-9:30pm - Long brisk walk around Greenlake, including hanging from pull-up rings
11:30pm - Indian Club practice, 5 mins
Notes - Much better day today. The rehab work at Kinetics yesterday afternoon seemed to relieve a lot of what I was feeling in the low back from over the weekend. I was tight in the shoulders and lats today, mainly on the R side. Not totally sure how floor presses are sitting with me. I seem to tighten up after doing these. I may need to figure something out to balance out that movement so the pecs don't tighten up so much. Got a nice brisk walk done in the evening for an hour, that felt extremely good which also included some hanging from pull-up rings to stretch out my lats, shoulders, etc. Finished off the day with a small bit of Indian Club practice. Time to train with Kevin tomorrow and see where we go from here.
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