6/8/15 Monday June 8, 2015 (48kg DL, 20kg FL PR, 24kg 2H SW)

7:00am - FMS and other warm up drills, Kinetics rehab (belly breathing, form roll, wall drops 15/15, scales 3/3, side blanks, breathing, wall v slides) - 70 minutes (not moving well)

8:10am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:25am- Training session - 48kg DL, 20kg FL PR, 24kg 2H SW

4x:
48kg DL, 8
20kg Floor PR, 8/8 (only did 3 rounds of these)
(40 DLs, 30/30 presses)

24kg 2H SW, 10, x 5
(50 SW)

8:45am - Complete

4:30pm - Kinetics rehab appt

Late evening  - Indian Clubs, 5 minutes

Notes - Didn't have it at all today.  Body did not feel good.  Extremely run down.  Low back was acting up again, could have been from the running with the kids at the lake Saturday, or just the combination of everything over the weekend, but it feels like two steps back again.  Man this is frustrating.  Had another rehab appt at Kinetics in the afternoon which was helpful, and got in a 30 minute walk at the lake as well.  I got in an hour walk yesterday evening at dusk.  The walks are good, and are definitely helpful and good to get that low-load, cardio for the heart.  That and pull-ups are damn near the only things that seem to be ok these days (alright a bit of an exaggeration but seriously I sure seem stuck in a rut).  Time to hit reboot and start it over tomorrow.