6/11/15 Thursday June 11, 2015 (KB warmup, long walk, IC practice)

6:50am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling), rehab correctives (Kinetics drills, wall drops, scales) - 40 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:45am - Complete

8:30-9:30pm - Long brisk walk around Greenlake, including hanging from pull-up rings

11:30pm - Indian Club practice, 5 mins

Notes -   Really good day, feeling solid.  Low back improving.  Lots of rehab work, mobility.  Getting in a nice walk in the evening was a bonus.