Saturday, May 30, 2015

5/29/15 Friday May 29, 2015 (48kg DL, 20kg FL PR, 24kg 2H SW)

6:00am - FMS and other warm up drills (belly breathing, form roll, wall drops 15/15, scales 3/3) - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

Indian Clubs, 5 minutes

7:00am- Training session - 48kg DL, 20kg FL PR, 24kg 2H SW

4x:
48kg DL, 8
20kg Floor PR, 8/8
(32 DLs, 32/32 presses)

24kg 2H SW, 20, x 5
(100 SW)

7:30am - Complete

Notes -  Writing this on Saturday evening.  The odyssey continues:)  Felt good on Friday morning.  Slept on the floor, as my mom was up visiting and I let her sleep in my bed.  That was fine, didn't bother me.  Didn't notice any issues during the KB lifting work, particularly DLs and the floor presses - these are good movements I believe and work well with my current situation.  Now on the other hand, I am not sure about swings right now.  I tightened up a few hours after this session, again mainly in the L lower back, erector, glute medius area.  I noticed it at work when sitting in the afternoon.  Sitting serious blows.  The condition isn't painful, it's more of a discomfort and just knowing things are not quite right.  For the vast majority of my KB training, I have left training sessions without soreness, really feeling like the training is giving me something, not taking something away.  Tightening up like this really sucks I have to say.  Did quite a bit of mobility and soft tissue work in the evening, along with some Pain Free drills to try and open up my hips, which helped a lot.  I wish I could pinpoint exactly what's going on.  I continue to come back to this idea of - keep going by trial and error, things that feel good, do them, things that don't - don't do them right now.  Body is still not liking load, that seems to be really clear.  More notes on today on that post.

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