11:00am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes
11:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
24kg TGU, 1/1 to the knee
push-up shoulder taps, 8/8
11:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
16kg TK windmill drill, 4/4
11:45am - Training session - 24kg 1H jerk
2x:Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
16kg TK windmill drill, 4/4
11:45am - Training session - 24kg 1H jerk
24kg TGU, 1/1 to the knee
push-up shoulder taps, 8/8
24kg 2H SW, 5
32kg 1H SW, 3/3
6x:
24kg 1H jerk, 8/8
48/48 per arm
32kg 1H SW, 3/3
6x:
24kg 1H jerk, 8/8
48/48 per arm
24kg farmer carry, 1 minute, switch sides, 1 minute
12:15pm - Complete
Notes - Crazy Sunday watching my team Gonzaga in the Elite 8. We lost to Duke but it was a great season. Slept absolutely terribly, I was feeling sick this morning so had to try and sleep in and eventually got it going mid morning. I knew it was not going to be my best day but sometimes you just have to put the work in. I wasn't worried as I wasn't going heavy today, just practicing the 1H Jerk with a 24kg. It felt great actually and I love this movement. With said, R elbow continues to be a bit tight, I know this is coming from the hip and shoulder. I need to get into mobility work over the next week and really focus on this. I am also getting an adjustment and look over today from my chiropractor, which is overdue, and I think is coming at a good time. Feeling really quite good overall except for not being able to shake this stuff on my R side. Will keep at it.
Notes - Crazy Sunday watching my team Gonzaga in the Elite 8. We lost to Duke but it was a great season. Slept absolutely terribly, I was feeling sick this morning so had to try and sleep in and eventually got it going mid morning. I knew it was not going to be my best day but sometimes you just have to put the work in. I wasn't worried as I wasn't going heavy today, just practicing the 1H Jerk with a 24kg. It felt great actually and I love this movement. With said, R elbow continues to be a bit tight, I know this is coming from the hip and shoulder. I need to get into mobility work over the next week and really focus on this. I am also getting an adjustment and look over today from my chiropractor, which is overdue, and I think is coming at a good time. Feeling really quite good overall except for not being able to shake this stuff on my R side. Will keep at it.
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