3/28/15 Saturday March 28, 2015 (pull-ups, push-ups, 2H SW, hill sprints)

Good day.  Went to Greenlake in the morning with the kids and banged out pull-ups and push-ups before 10:30am.

Hanging from bar

7 pull-ups
5 push-ups (3 regular, 2 lizard)

7 pull-ups
5 push-ups (3 regular, 2 lizard)

6 pull-ups
5 push-ups (3 regular, 2 lizard)

5 pull-ups
5 push-ups (3 regular, 2 lizard)

4 pull-ups
5 push-ups (3 regular, 2 lizard)

Pistol squat, 1/1

Break

4:30pm

24kg farmer carry, switching hands, hundred yards

1H SW 24kg 2, SN hold, switch hands, 1H SW 24kg 2, SN hold
1H SW 24kg 2, SN 5, switch hands, 1H SW 24kg 2, SN 5

2H 24kg SW, 10
Hill sprint, 10 seconds
rest

x 4

1H Jerk 24kg, 10/10

24kg farmer carry, switching hands, hundred yards

Total pull-ups - 29,  up 1 from last week, 25 push-ups, same as last week.  Pull-ups were too hard.  Dropping back a rep again, and going to work that rep count for several weeks.  Interesting as I seem to be running into a wall with the rep scheme of 7, 7 to start.  Need to work at the previous 7, 6 and just nail that for several weeks and own it, before moving up a rep.  On the other hand, the work in the afternoon felt great.  I had mowed the lawn and been moving around all day, and was feeling good.  I just felt like doing a few snatches and a few jerks, nothing major, and just threw them in around the main 2H SW and sprint work.  I really like taking one KB down to the lake and just doing a number of movements with it.  Probably my absolute favorite type of training.