Break
10:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
10:15am - Training session - 16kg TGU, 16kg SLDLs
2x
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
10:15am - Training session - 16kg TGU, 16kg SLDLs
2x
16kg TGU to the knee, 1/1
16kg SLDL, 3/3
16kg SLDL, 3/3
10:30am - Complete
Notes - Writing this on Sunday evening after a nice holiday break for Thanksgiving. I got the kids in the morning and we played soccer and ran around at the park in the rain - it was a lot of fun:) Did a bit of mobility work and a few reps with the 16kg before heading down to Vashon Island for Thanksgiving with Jill's family. It was a nice time and I appreciated being able to do that given our circumstances. Monday (tomorrow) we go to the courthouse and our divorce is final in the eyes of Washington state. It's certainly been on my mind all holiday long. With that said, Thanksgiving is a time for gratitude and I know that my life could be a whole lot more difficult than it is. It's all a matter of perspective and finding that place and space to be grateful for what you do have and the blessings that have come your way is very important.
Notes - Writing this on Sunday evening after a nice holiday break for Thanksgiving. I got the kids in the morning and we played soccer and ran around at the park in the rain - it was a lot of fun:) Did a bit of mobility work and a few reps with the 16kg before heading down to Vashon Island for Thanksgiving with Jill's family. It was a nice time and I appreciated being able to do that given our circumstances. Monday (tomorrow) we go to the courthouse and our divorce is final in the eyes of Washington state. It's certainly been on my mind all holiday long. With that said, Thanksgiving is a time for gratitude and I know that my life could be a whole lot more difficult than it is. It's all a matter of perspective and finding that place and space to be grateful for what you do have and the blessings that have come your way is very important.
No comments:
Post a Comment