Got back down to the lake for some body weight work, started around 4pm before it got dark, finishing walking in the dark. Cool air, felt just awesome, I was walking very briskly.
Wanted to keep the reps low, did 15 pull-ups and 15 push-ups. First set of 5 on the pull-ups was definitely not easy. I am still recovering from the SFG weekend clearly.
Walking
5 pull-ups
3 push-ups
Walking
4 pull-ups
3 push-ups
Walking
3 pull-ups
3 push-ups
Walking
3 pull-ups
3 push-ups
Longer walk to finish (45 minutes)
Did a ton of hanging from the rings as well, really trying to stretch the R bicep, below, lat - it's tight and all connected. Elbow is a bit irritated again. Mobility work tonight and more lacrosse ball trigger point work to try and work on this. As I write this late Sunday night, body feels great except the elbow. Walking is really, really good, it ties everything together with my gait, both sides of the body, etc. I have definitely noticed that when I can get in some good walks, things just seem to improve. I think in Original Strength they say that walking is the most basic "reset" for the body. It really does seem to be that way for me.
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