Break - breakfast with Kevin
8:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Arm bar 16kg with 3 presses and rotations, 1/1
8:30am - Training session - TK PR practice, 24kg 2H SW, 16kg TGUs
TK PR -
16kg, 3/3
20kg, 2/2
24kg, 2/2, x 3
Arm bar 12 kg, 1+1
Arm bar 16kg with 3 presses and rotations, 1/1
8:30am - Training session - TK PR practice, 24kg 2H SW, 16kg TGUs
TK PR -
16kg, 3/3
20kg, 2/2
24kg, 2/2, x 3
24kg 2H SW, 10
24kg GSq, 5
24kg FSq, 5/5, x 5
24kg 2H SW, 10
24kg GSq, 5
24kg FSq, 5/5, x 5
24kg 2H SW, 10
9:00am - Complete
Notes - Good day - after having breakfast with Kevin I just felt like getting a little bit of training in. We had a great breakfast, and I will be doing some freestyle training for a few weeks, doing my own programming. I want to step back and put something together that I can follow for a few weeks, should be fun to do. For today I wanted to do some very slow, controlled movements to ease back into things and also just to watch my left shoulder a bit as it slowly unwinds from the heavy volume of the SFG weekend. So no cleans (did cheat cleans with both hands), and no 1H SW (only 2H). This all felt good. Writing this in the afternoon, I am surprising a little bit tight. Didn't think this was all that much volume but perhaps I should have gone a little lighter. Mobility this weekend.
Notes - Good day - after having breakfast with Kevin I just felt like getting a little bit of training in. We had a great breakfast, and I will be doing some freestyle training for a few weeks, doing my own programming. I want to step back and put something together that I can follow for a few weeks, should be fun to do. For today I wanted to do some very slow, controlled movements to ease back into things and also just to watch my left shoulder a bit as it slowly unwinds from the heavy volume of the SFG weekend. So no cleans (did cheat cleans with both hands), and no 1H SW (only 2H). This all felt good. Writing this in the afternoon, I am surprising a little bit tight. Didn't think this was all that much volume but perhaps I should have gone a little lighter. Mobility this weekend.
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