9:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 12kg with 3 presses and rotations, 1/1
10:00am - Training session - 12kg TGU
2x
Arm bar 12 kg, 2+2
Arm bar 12kg with 3 presses and rotations, 1/1
10:00am - Training session - 12kg TGU
2x
12kg TGU, 1/1
10:10am - Complete
Notes - Very, very light mobility and a few TGUs today. Arm bars were really good, I have some improved technique there from the SFG weekend and I think will be doing a better job of opening up the thoracic area in a more effective way.
Notes - Very, very light mobility and a few TGUs today. Arm bars were really good, I have some improved technique there from the SFG weekend and I think will be doing a better job of opening up the thoracic area in a more effective way.
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