11:55am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses with rotations, 1/1
12:10am - Training session - S&S, 16kg 1H SW, 16kg TGUs
16kg GSq, 10
16kg 1H SW, 10/10, x 5
100 reps
16kg TGU, 1/1, x 5
10 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses with rotations, 1/1
12:10am - Training session - S&S, 16kg 1H SW, 16kg TGUs
16kg GSq, 10
16kg 1H SW, 10/10, x 5
100 reps
16kg TGU, 1/1, x 5
10 reps
12:30am - Complete
Notes - Weird day but in a good way. I slept in again, and met Kevin for breakfast at 7am at the Dish. Had a great time talking to him and we both shared some very personal things that I think gave a deeper level and meaning to our budding friendship. It was very meaningful for me, and was an experience I will not forget. I am very grateful to him for all of the things he has taught me since we first started training together in March 2013. I feel lucky to have his tutelage and his friendship. I got home and worked all morning and then got in a very quick session of mobility work and S&S with the 16kg bell. Extremely light, almost a joke though I used the time to move slowing, with precision, and focus on form. That bell is almost like a tonic for me. Body felt great. Didn't bother to time anything but I was moving relatively quickly, not really taking any rest periods between sets on the swings or reps on the TGUs. Getting very excited to drive to Vancouver BC tomorrow for SFG1.
Notes - Weird day but in a good way. I slept in again, and met Kevin for breakfast at 7am at the Dish. Had a great time talking to him and we both shared some very personal things that I think gave a deeper level and meaning to our budding friendship. It was very meaningful for me, and was an experience I will not forget. I am very grateful to him for all of the things he has taught me since we first started training together in March 2013. I feel lucky to have his tutelage and his friendship. I got home and worked all morning and then got in a very quick session of mobility work and S&S with the 16kg bell. Extremely light, almost a joke though I used the time to move slowing, with precision, and focus on form. That bell is almost like a tonic for me. Body felt great. Didn't bother to time anything but I was moving relatively quickly, not really taking any rest periods between sets on the swings or reps on the TGUs. Getting very excited to drive to Vancouver BC tomorrow for SFG1.
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