8:00am - Break
8:50am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
9:05am - Training session - 16kg TGU, SLDL
2x
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
9:05am - Training session - 16kg TGU, SLDL
2x
16kg TGU, 1/1
16kg SLDL, 3/3
16kg SLDL, 3/3
9:15am - Complete
Notes - Writing this Wed evening. Slept in Tuesday morning. Needing it these days, it's ok, have to be well rested for the SFG1 in Vancouver BC this weekend. I suspect my body is subconsciously telling me this. Got a little mobility in and a few TGUs and SLDLs, very light. Best part about yesterday was a deep tissue massage from my masseuse in the late evening. Man that was huge, just what the doctor ordered. I was about asleep on the table near the end. He worked some very tight spots in my armpits (lats, I think the supraspinatus too) that were seriously "hot" spots, particularly one on my R side. I have had a hell of a time getting that to stretch out and calm down lately and I felt like my shoulder was slightly being pulled out of place, and it was affecting the R hip as well. This work really got that whole area to settle and calm down. I felt great yesterday evening and very good today as well. That was big time and glad I planned this right before leaving for the SFG. I was thinking ahead for once.
Notes - Writing this Wed evening. Slept in Tuesday morning. Needing it these days, it's ok, have to be well rested for the SFG1 in Vancouver BC this weekend. I suspect my body is subconsciously telling me this. Got a little mobility in and a few TGUs and SLDLs, very light. Best part about yesterday was a deep tissue massage from my masseuse in the late evening. Man that was huge, just what the doctor ordered. I was about asleep on the table near the end. He worked some very tight spots in my armpits (lats, I think the supraspinatus too) that were seriously "hot" spots, particularly one on my R side. I have had a hell of a time getting that to stretch out and calm down lately and I felt like my shoulder was slightly being pulled out of place, and it was affecting the R hip as well. This work really got that whole area to settle and calm down. I felt great yesterday evening and very good today as well. That was big time and glad I planned this right before leaving for the SFG. I was thinking ahead for once.
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