7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:30am - Complete
Notes - Writing this Wed morning. Pretty tight Tues morning - snatching hard with the 24kg for 100 reps in 5 minutes will certainly light some things up. I had a deep body massage in the evening on Tues, that really helped open some things up in my R oblique and hip, which is great. Going to do this again before SFG1 weekend Nov 14-16. Have to keep a focus on mobility.
Notes - Writing this Wed morning. Pretty tight Tues morning - snatching hard with the 24kg for 100 reps in 5 minutes will certainly light some things up. I had a deep body massage in the evening on Tues, that really helped open some things up in my R oblique and hip, which is great. Going to do this again before SFG1 weekend Nov 14-16. Have to keep a focus on mobility.
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