6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:00am - Training session - DB 24kg circuit
16kg OH hold in lockout, 1 minute each, 1/1
16kg TGU, 2/2
5x:
DB 24kg CL, 5
DB 24kg SQ, 5
DB 24kg PR, 5
totals - 25 reps DB CL, DB SQ, DB PR (up from 20 of each last week)
DB 24kg SW, 2, 4, 6, 8, 10
totals 30 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:00am - Training session - DB 24kg circuit
16kg OH hold in lockout, 1 minute each, 1/1
16kg TGU, 2/2
5x:
DB 24kg CL, 5
DB 24kg SQ, 5
DB 24kg PR, 5
totals - 25 reps DB CL, DB SQ, DB PR (up from 20 of each last week)
DB 24kg SW, 2, 4, 6, 8, 10
totals 30 reps
7:40am - Complete
Notes - Alright now that was pretty solid stuff. Got up a little earlier, took a while to shake off the cobwebs but once I got into training, a very strong day, hitting 5x5 on all the lifts. The very last press of the very last set was a grind, but I was not concerned about failure and I hit the rep without a major issue. Feeling good about this work today.
Notes - Alright now that was pretty solid stuff. Got up a little earlier, took a while to shake off the cobwebs but once I got into training, a very strong day, hitting 5x5 on all the lifts. The very last press of the very last set was a grind, but I was not concerned about failure and I hit the rep without a major issue. Feeling good about this work today.
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