7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:15am - Training session - 20kg TGU / 40kg Hike Swing Park, 24kg SN
3x:
20kg TGU, 1/1
40kg HSP, 5 singles
24kg SN, 5/5, x 8 sets
80 24kg SN reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:15am - Training session - 20kg TGU / 40kg Hike Swing Park, 24kg SN
3x:
20kg TGU, 1/1
40kg HSP, 5 singles
24kg SN, 5/5, x 8 sets
80 24kg SN reps
7:45am - Complete
Notes - Solid, very solid start back into snatching the 24kg. Checked my training logs - last time I was snatching either the 24kg or 28kg was the last week of May. Damn. That is when I ran into health issues etc. and have been working on getting my mind and body right ever since. It felt great, just great to snatch that bastard. Stronger than ever. Better lockout. Bell closer to the body. Yes, I was only doing sets of 5/5 and trying to get 100 24kg SN in 5 minutes right now would probably be ugly. The conditioning is not there right now most likely. But - I have been working on building a bigger base of strength, quality movement, and mobility. Just really pleased with this progress. My warm ups are shorter, I have less tension in various parts of the body, and am feeling ready to keep building up the base on session at a time. I am trying to be smarter as well. I went into this thinking "get 10 sets" but after 6 I thought 8 would be fine, and it was, and I set the bell down and called it a day before technique or power started to slip. Quality reps - CNS and muscle memory - that's key. Looking forward to training with Kevin tomorrow.
Notes - Solid, very solid start back into snatching the 24kg. Checked my training logs - last time I was snatching either the 24kg or 28kg was the last week of May. Damn. That is when I ran into health issues etc. and have been working on getting my mind and body right ever since. It felt great, just great to snatch that bastard. Stronger than ever. Better lockout. Bell closer to the body. Yes, I was only doing sets of 5/5 and trying to get 100 24kg SN in 5 minutes right now would probably be ugly. The conditioning is not there right now most likely. But - I have been working on building a bigger base of strength, quality movement, and mobility. Just really pleased with this progress. My warm ups are shorter, I have less tension in various parts of the body, and am feeling ready to keep building up the base on session at a time. I am trying to be smarter as well. I went into this thinking "get 10 sets" but after 6 I thought 8 would be fine, and it was, and I set the bell down and called it a day before technique or power started to slip. Quality reps - CNS and muscle memory - that's key. Looking forward to training with Kevin tomorrow.
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