7/1/14 Tuesday July 1, 2014 (24kg TGUs, long walk)

7:30am - FMS drills, OS resets - 60 minutes

8:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 2+2

8:45am - Training session - TGU practice

24kg TGU to knee, 1/1, x 2

8:50am - Complete

8:00pm - 9:00pm - brisk walk around Greenlake (3 1/2 miles)

Notes - Writing this on Wed evening.  Good day.  Felt pretty good in the morning, this was a rest day and a day mostly off work to hang out with my kids.  Did a lot of mobility work, and then did a few reps of TGUs with the 24kg for feel.  Felt a little heavy actually, but that is ok, had a pretty decent workload on Monday and I was curious how recovery would go.  Took a very nice walk around Greenlake in the evening, walking briskly in barefeet in 80 degree weather at 8pm at night.  Life is pretty good and you have to appreciate those good times.