5/21/14 Wednesday May 21, 2014 (running, push-ups)

Finishing up in Oklahoma City today.  Was out extremely late with coworkers, we had a great time.  I had it in my mind though to force myself to move in the morning and I settled on doing some mobility in my room and then headed outside, just started running in a direction and kept going, circling, stopping intermittently to do sets of 5 push-ups.  Probably ended up doing 35 to 40 push-ups, and ended up running a very long while because I got lost!  Probably about 4 miles.  Body felt good actually, which didn't make much sense give the travel, food, lack of sleep.  I do feel like I need to tighten up my diet a bit.  Been eating good food in general, but eating everything in front of me.  I will tighten it up now and focus on it for the next several weeks.  All in all though, two days of running in a row and the body didn't bark at all.  That is a great, great sign for me.  Things are going in a good direction.