In Oklahoma City for work, got here yesterday after traveling all day. Not the best sleep of all time. I did my best to get mobilized in the hotel room this morning, and then it some intervals between the treadmill and pull-up bar as follows:
2 min run, SL DLs 5/5, 2 min run, Fighter Program pull-ups for the 4th week (sets with reps 5/4/3/3/3, up from 5/4/3/3/2 last week), 5 push-ups
x 5
Total of 20 minutes running, 25/25 SL DLs, 18 pull-ups, 25 push-ups
This was good. Really worked up quite a sweat. I was pushing it on the treadmill, running 7:30 miles or 8:30 miles, the 7:30 is fast for me but it felt good. I am definitely stronger with my stride, just all around better running technique now that I have much stronger hips and glutes.
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