7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Break
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Break
8:45am - Training session - Focus on 24kg TGUs, SL DLs
24kg TGU, 2/2 x 2 (to the knee and back down)
24kg SL DLs, 5/5 x 2
9:00am - Complete
Notes - Body feeling pretty good. Just a little bit of work, this is a rest day.
24kg TGU, 2/2 x 2 (to the knee and back down)
24kg SL DLs, 5/5 x 2
9:00am - Complete
Notes - Body feeling pretty good. Just a little bit of work, this is a rest day.
No comments:
Post a Comment