3/20/14 Thursday October 20, 2014 (OS PM KB warm up)

9:30am - Original Strength and Primal Move - 30 minutes

9:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

1/2K pullover - 16 kg, 5X each leg
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar 12kg, 3+3 presses

10:00am - Complete

Notes -  Slept in this morning after doing the odd late night training session last night.  Body felt ok, pretty tight oblique and hip on the R side, something I have been battling for awhile.  Pretty tight in the overhead position, really trying to work on stretching things out using the arm bars.  Time to see Kevin tomorrow and do an overall check in.  Deload week again is coming at just the right time.