So I resumed interval running around the lake after taking a week off, and added in some sets of 10 push-ups after pull-ups as well. Ended up doing 4 intervals of the following:
Run 5 minutes, body weight SL DLs 5/5, run 5 minutes, 5 pull-ups on rings followed by 10 push-ups on an elevated bench.
Took me a little over an hour. Everything felt good with the exception of just a bit of tightness in my lower R tricep, forearm that continues to need some time and attention. Want to keep working on it with the lacrosse ball and stay vigilant. Getting body work on this tomorrow.
Running was strong, also by the way this was in the SNOW and it was about 36 degrees outside. Takes a special kind of crazy:)
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