6:25am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
6:40am - SL DLs 16kg, 5/5
6:45am - Complete
Notes - As intended this was just an active recovery day, with a few SL DLs thrown in just to pattern the motion with a little load. They felt a little off, as I have not been doing the movement as much the past several weeks. I will try to find some time to work in more of these, with just body weight, or with some load.
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
6:40am - SL DLs 16kg, 5/5
6:45am - Complete
Notes - As intended this was just an active recovery day, with a few SL DLs thrown in just to pattern the motion with a little load. They felt a little off, as I have not been doing the movement as much the past several weeks. I will try to find some time to work in more of these, with just body weight, or with some load.
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