6:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:00am - Training session - Focus on TGUs, 40 kg 2H SW
28kg, 1+1 (2x)
Warm up
28 kg 2H SW, 10
40 kg 2H SW, 5, 10X (50 reps)
7:25am - Complete
Notes - Punch the clock workout again, just trying to get some heavy swings in to keep the focus. TGUs with the 28 all week, that was good too.
28kg, 1+1 (2x)
Warm up
28 kg 2H SW, 10
40 kg 2H SW, 5, 10X (50 reps)
7:25am - Complete
Notes - Punch the clock workout again, just trying to get some heavy swings in to keep the focus. TGUs with the 28 all week, that was good too.
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