10/1/13 Tuesday October 1, 2013 (TGUs, SL DL bw)

6:15am - Original Strength and Primal Move - 30 minutes

6:45am - Kettlebell warm up ("Standard")

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)

1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 1+1

7:00am - Training session - Focus on TGUs, SL DLs

28kg, 1+1

SL DL bodyweight, 5x per leg

28 kg, 1+1

SL DL bodyweight, 5x per leg

7:15am - Complete

Notes -  Good session, just another punch the clock effort.