6:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:00am - Training session - Focus on TGUs, SL DLs
28kg, 2+2
SL DL bodyweight, 5x per leg
28 kg, 1+1
SL DL bodyweight, 5x per leg
28 kg, 1+1
7:15am - Complete
Notes - Solid day, just about right as I had put in a lot of time on the foam roller last night as I did a 3-mile run on Sunday and was fatigued and tight in the lower back, and did a hard training session with the 28 kg complex yesterday. Definitely liking the SL DLs and feeling stronger in the movement as I practice more often. Will eventually bring bells back. Was also good to TGU with the 28 kg today though I did have one shaky rep on my L side in my first round, which was not great. Really noticed a need to stay much tighter in various stages of the movement as the weight gets heavy. Need to dial back up my technique with TGUs and really get tight before even thinking about picking up the 32 kg for reps. I can easily do it but I suspect without sufficiently good technique. Time to own the 28 kg.
28kg, 2+2
SL DL bodyweight, 5x per leg
28 kg, 1+1
SL DL bodyweight, 5x per leg
28 kg, 1+1
7:15am - Complete
Notes - Solid day, just about right as I had put in a lot of time on the foam roller last night as I did a 3-mile run on Sunday and was fatigued and tight in the lower back, and did a hard training session with the 28 kg complex yesterday. Definitely liking the SL DLs and feeling stronger in the movement as I practice more often. Will eventually bring bells back. Was also good to TGU with the 28 kg today though I did have one shaky rep on my L side in my first round, which was not great. Really noticed a need to stay much tighter in various stages of the movement as the weight gets heavy. Need to dial back up my technique with TGUs and really get tight before even thinking about picking up the 32 kg for reps. I can easily do it but I suspect without sufficiently good technique. Time to own the 28 kg.
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