6:30am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
6:45am - Training session - Focus on TGUs / SL DL / IC
Warm up -
2X of the following circuit:
24kg, 2+2
SL DL 5+5 (no bells just body weight)
IC movement #1 (about 15 each arm)
7:15am - Complete
Notes - This was good again. I enjoy this but 2X a week is unnecessary and I would rather have a Swing Day. So now that the R wrist and forearm are feeling good, going to work in a Swing Day on Thursday.
Warm up -
2X of the following circuit:
24kg, 2+2
SL DL 5+5 (no bells just body weight)
IC movement #1 (about 15 each arm)
7:15am - Complete
Notes - This was good again. I enjoy this but 2X a week is unnecessary and I would rather have a Swing Day. So now that the R wrist and forearm are feeling good, going to work in a Swing Day on Thursday.
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