6:30am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
6:45am - Training session - Focus on TGUs
Warm up -
2X of the following circuit:
24kg, 2+2
DB SL DL 12 kgs, 5+5 (using sprinkler boxes to touch down the bells)
IC movement #1 (about 15 each arm)
7:15am - Complete
Notes - On Kevin's advice I am spicing up the variety days to try and get in some SL DLs as well as IC practice. This was great. My shoulders feel really good after doing ICs. No discomfort on R wrist or forearm.
Warm up -
2X of the following circuit:
24kg, 2+2
DB SL DL 12 kgs, 5+5 (using sprinkler boxes to touch down the bells)
IC movement #1 (about 15 each arm)
7:15am - Complete
Notes - On Kevin's advice I am spicing up the variety days to try and get in some SL DLs as well as IC practice. This was great. My shoulders feel really good after doing ICs. No discomfort on R wrist or forearm.
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