7:45am - Kettlebell warm up ("Standard")
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12kg armbars - 1 L, 1 R
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12kg armbars - 1 L, 1 R
8:00am - Training session -DB Sq 24 kgs complex
Warm up -
TGU 16kg, 2+2
GSq 24 kg, 5
DB DL 32 kgs, 10, 10 alt L, R
2H SW 24 kg, 10
DB SQ 24 kgs Complex
8X of the following:
DB CL, 2 (first clean doesn't count)
DB PR, 1
DB Sq, 3
Got this done in about 11 minutes, so did not take a lot of rest. Bumped up the volume from last week which was 6X. I also decided to add in the following:
DB CL 32kgs, into DB PR - 2X
The reps were very good. I dropped the squat piece of this and just focused on getting a couple of good presses in, which were very strong.
Finisher, did some OH walks with the 24s, farmer carries to put the bells away.
8:30am - Complete
Notes - Good session. It is taking me forever and a day to feel loose in the morning, though this morning was better than Monday and Tuesday as I did a bunch of lacrosse ball work last night. I also went and saw my acupuncturist this afternoon after this training session, which was helpful, and am going to get a massage. I need some more tissue work, sleep, and recovery as I have training pretty hard and the body may be telling me to give it some TLC.
Warm up -
TGU 16kg, 2+2
GSq 24 kg, 5
DB DL 32 kgs, 10, 10 alt L, R
2H SW 24 kg, 10
DB SQ 24 kgs Complex
8X of the following:
DB CL, 2 (first clean doesn't count)
DB PR, 1
DB Sq, 3
Got this done in about 11 minutes, so did not take a lot of rest. Bumped up the volume from last week which was 6X. I also decided to add in the following:
DB CL 32kgs, into DB PR - 2X
The reps were very good. I dropped the squat piece of this and just focused on getting a couple of good presses in, which were very strong.
Finisher, did some OH walks with the 24s, farmer carries to put the bells away.
8:30am - Complete
Notes - Good session. It is taking me forever and a day to feel loose in the morning, though this morning was better than Monday and Tuesday as I did a bunch of lacrosse ball work last night. I also went and saw my acupuncturist this afternoon after this training session, which was helpful, and am going to get a massage. I need some more tissue work, sleep, and recovery as I have training pretty hard and the body may be telling me to give it some TLC.
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