7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:15am - Training session - Focus on TGUs
Warm up -
24kg, 2 L, 2 R - 1X (2 reps each side)
28kg, L/R, 2X (1 rep each side, then setting the bell down)
7:30am - Complete
Notes - Quick and fine workout. Grabbed the 28 as it is time to start doing heavier getups at least once a week. I want to get to be doing some reps with the 32 and then the 36 relatively soon, probably in about 2 weeks after some consistent reps with the 28. The 28 did not feel "heavy" and was pretty much the same as a 24, which is a good sign.
Warm up -
24kg, 2 L, 2 R - 1X (2 reps each side)
28kg, L/R, 2X (1 rep each side, then setting the bell down)
7:30am - Complete
Notes - Quick and fine workout. Grabbed the 28 as it is time to start doing heavier getups at least once a week. I want to get to be doing some reps with the 32 and then the 36 relatively soon, probably in about 2 weeks after some consistent reps with the 28. The 28 did not feel "heavy" and was pretty much the same as a 24, which is a good sign.
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