In Spokane
6:45am - Original Strength resets - 15 minutes
Light walk - 45 minutes until 7:45
I was absolutely exhausted from a very late night out and only got about 4 hours of sleep. After the big training day on Monday I just decided some light resets and walking would do fine for today. I continued to notice significant tightness in my right psoas, hip, quad, calf, and ankle from the running I had done the previous Friday.
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